Wednesday, December 28, 2011

Bowflex Revolution XP - A Tough Review of the Bowflex Revolution XP Home Gym

!±8± Bowflex Revolution XP - A Tough Review of the Bowflex Revolution XP Home Gym

The Bowflex Revolution XP Home Gym is the top of the line fitness machine from Nautilus. Choosing exercise equipment can be a difficult decision and Bowflex has garnered a lot of the attention with their infomercials. So you may be wondering, "does the Bowflex really work?"The sad truth is a lot of these infomercial products are gimmicks and don't work. So is Bowflex any different?

About the Bowflex Revolution XP:

The Revolution XP home gym is what Bowflex claims to be a total body fitness machine that features 90 exercises and nearly 400 variations. Bowflex coined the term Spiraflex to describe the underlying technology - but to me, this is just a fancy way of saying cable machine. With all those exercises you would expect a gym quality workout right?

Bowflex Workouts Are Different:

First thing I noticed is working out on a Bowflex takes a little getting used to. Unlike free weights, the Revolution XP restricts your from making it difficult to cheat. Doing a curl with dumbbells is a lot different than on a home gym. With the former, it's very easy to swing your shoulders and cheat. With the Revolution XP, there is no momentum and you are forced to use the correct form. Good form helps a lot in building quality muscle - something I haven't found on other home gyms.

Using the Bowflex Revolution XP:

As with any piece of workout equipment, you must adhere to a strict training schedule for the best results. The XP will not magically transform your body and change your life. But, with so much versatility and exercises to choose from, the possibilities are endless.

Reasons Why I Bought The Revolution XP:

I like working out in the comfort of my home. Can perform a ton of exercises so I can keep my workouts fresh. I wanted all my favorite gym exercises in one machine.


Bowflex Revolution XP - A Tough Review of the Bowflex Revolution XP Home Gym

Dewalt Dg6000 Buy Online

Wednesday, December 7, 2011

Babywise Book Review

!±8± Babywise Book Review

On Becoming Babywise has proven to be successful in helping parents settle their babies, by offering a flexible, yet effective routine for parents with infants.

The Babywise book, written by Gary Ezzo and Robert Bucknam provides a management plan to help babies synchronize feeding, playtime and night sleep cycles, thus giving your baby the best possible chance to distinguish night from day, and be able to sleep continually through the night moving from one sleep cycle to the next without fully waking.

The book not only provides a plan for parents to manage their babies feeding and sleeping schedules, but provides scenarios of when these schedules may not work, why, and problem solving to rectify the situation and get the schedule back on track. The first principle is for the mother to create a stable milk production, the book gives a guideline on how often you should be feeding in the early days, and when an infant can start sleeping through the night.

Schedules in the Babywise book are dependant on your baby's age, the schedule will change slightly as your baby gets older, with daytime naps decreasing, and daytime wakefulness increases.

The Babywise books are written in a series, with the first one On Becoming Babywise offering a flexible routine to establish feeding, wakefulness and night time sleeping. The second On Becoming Babywise II is parenting your pretoddler for ages 5 to 15 months and focuses highchair manners, waketime activities and baby sign language.

The Babywise books adapt as your child grows, the other books include:

On Becoming Childwise for 8 - 12 years, and On Becoming Teenwise for 13 - 19 years.

It is important for parents to be able to provide some structure in their childrens lives, and that structure should be flexible not rigid. The Babywise books offer a flexible and effective routine which parents can easily adopt.


Babywise Book Review

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